Keep sprouts refrigerated and use them promptly. Buy only fresh looking sprouts from a reputable store. Just take some precautions when choosing, storing, and preparing your sprouts: Sprouts are still an excellent way to increase your vegetable intake. Lastly, Mung bean sprouts can then be frozen if they are to be used for future cooking.īecause sprouts have associated with outbreaks of Salmonella and E.coli O157:H7 infection, people at high risk from exposure to these bacteria, such as children, the elderly, and people with weak immune systems, should avoid eating sprouts. Rinsing daily under cold water may extend their life. Delicate sprouts like alfalfa should be refrigerated in the original ventilated plastic container. Most sprouts can be kept in a plastic bag in the crisper of the refrigerator for up to 3 days. Sprouts are highly perishable and should be eaten as soon as possible, but there are some ways to extend their shelf life. Avoid musty-smelling, dark, or slimy-looking sprouts. Sprouts are fresh when they are crisp and their roots are moist and white. They are often used in soups, stews and casseroles. These sprouts cook quickly and are often used in recipes in place of whole grains.Īlthough not as ‘spicy’ as the Radish sprout, lentil sprouts have a peppery flavor. Excellent when added to salads, soups and bread. Grown from hulled seeds, these sprouts can be eaten raw or lightly toasted. Similar to alfalfa sprouts, sunflower sprouts have a mild, sweet flavor, adding crunch to any dish. Known as the "hot," these sprouts that evokes the zippy taste of radishes. A great addition to salads and sandwiches. One of the most common sprouts on the market, these sprouts have threadlike shoots with green tops. These sprouts are often used in salads and sandwiches. Typically germinated vegetable and grain seeds, these sprouts and are recognized by two tiny green leaves at the tip of a slender 1/2-inch to 3-inch shoot. These sprouts produce a subtle nutty flavor and lots of crunch when added to stir-fries, soups, and salads. While not all varieties of sprouts are available at your local supermarket, try going to a farmer’s market to find other varieties.Ĭommonly associated with the Mung beans, these sprouts have small light yellow leaves and a silvery white shoot. More delicate ones, like alfalfa sprouts, can be used in salads and sandwiches. Hardy sprouts, like Mung bean sprouts, can withstand cooking. There are some that can add some spice to your meals like radish and onion sprouts. Sprouts like other vegetables can vary in texture and taste. Sprouts grow from the seeds of vegetables, grains, and various beans. So what exactly classifies as a sprout? By definition it is a vegetable seed that just begins growing. Sprouts have a long history and were used for medicinal purposes in ancient China. Sprouts are commonly seen at salad bars and supermarkets and each kind has its own unique flavor.
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